What is a 1x Macro Count?
And how will it help me reach my goals.
A 1x macro count is a customized plan created just for you based on your individual goals. When you get your macro count you'll receive specific targets for protein, carbohydrates and fats so you know exactly how to eat to reach your specified goals. Your plan will also include carb cycling targets.
Get Your Customized Macros.Why Macros?
Macros or macronutrients are carbohydrates, fats and proteins and are the building blocks of our diet. When it comes to weight loss counting macros is a science-backed strategy that teaches you EXACTLY how to eat for your goals. No restriction, no giving up the foods you love, just building a balanced diet for lasting results. I love teaching my clients how to use macros as a tool because you actually learn how to eat with specific targets (no more guessing).
What You Get When You Purchase Your Macro Count.
- A set of 3 numbers (baseline macros and carb cycling macros) plus your projected maintenance numbers.
- My Beginner's Manual that teaches you everything you need to know about macros, carb cycling, metabolism, tips and tricks, food lists, how to track and so much more.
- Reverse dieting guide so you know what to do when you reach your goals.
- Habit tracker so you can learn exactly what to focus on in addition to your nutrition so that you can build a lasting healthy lifestyle.
- Beginners' Recipe Guide - 20 of my go to simple macro friendly recipes.
- 14 days of access to my meal planning app, macro meals planned for recipe ideas, auto features to help you hit your macros and and everything you need to make macro tracking simple.
Ready to get started?
Once you purchase your custom macro count you'll be asked to fill out an extensive intake form so I can learn about you and your goals. You r plan and all of the additional materials will be delivered via email. Please allow 2 business days for me to do your count and send it to you.
Get Your Customized Macros.