What You Get When You Purchase Your Macro Count.

A set of 3 numbers (baseline macros and carb cycling macros) plus your projected maintenance numbers. 

My Beginner's Manual that teaches you everything you need to know about macros, carb cycling, metabolism, tips and tricks, food lists, how to track and so much more. 

Reverse dieting guide so you know what to do when you reach your goals. 

Habit tracker so you can learn exactly what to focus on in addition to your nutrition so that you can build a lasting healthy lifestyle. 

Beginners' Recipe Guide - 20 of my go to simple macro friendly recipes. 

14 days of access to my meal planning app, macro meals planned for recipe ideas, auto features to help you hit your macros and and everything you need to make macro tracking simple.