Nutrition Made Simple.
No more giving up the foods you love, stressing about how to eat or spending hours in the gym. I'm here to help you create a long term, sustainable healthy lifestyle you love.
Looking for inspiration on what to eat?
I created a 3-day carb cycling meal plan + recipes sent straight to your inbox.
Download a free 3 day meal plan.
How I can support you:
The most custom and hands-on of my coaching packages, this is for the woman who is ready to fully commit to herself and finally ditch dieting for good while crafting a sustainable healthy lifestyle to reach her goals and beyond.
Carb Cycling Boot Camp
6 Week program that will teach you the science behind carb-cycling and how to utilize this nutritional strategy to effectively burn stubborn fat and reach your goals.
Hi, I'm Kate
Certified Nutrition Coach and Chef
I'm insanely passionate about helping busy women achieve their health and weight loss goals while uncovering the healthiest and happiest version of themselves. I believe you can look and feel the way that you've always wanted without giving up the foods you love.
“I was really nervous to start because I’ve tried and failed so many diets before, but I am SO HAPPY that I started it. This program has completely changed the way I look at food, and opened my eyes to how I was wrong about what I thought was “healthy” eating before. Kate’s recipes are delicious. I never once felt like I was depriving myself. The accountability is ABSOLUTELY the biggest reason I was able to be successful. I’m excited about my results.”
I know you hear it all the time, if I can stick to this program, so can you. It’s seriously true! Is it hard? Yes. Does it take work? Yes. Does it quickly become routine? Yes. If you stick to it, will you see results? Yes! I am the fittest I have ever been. I’m more confident and I am generally in a better mood. This has become my new lifestyle, and I’m excited to see where it continues to take me.
I have been overweight my whole life, at healthy, was involved in sports, and thought it was normal kid baby weight that would go away & then I was diagnosed with an autoimmune disease that affected my thyroid and things started making a bit more sense. I tried crazy dieting trends, worked out a bunch, counted calories - everything, and nothing seemed to work. I lost a fair bit of weight in college, but as soon as I graduated to a desk job, all the weight I had lost found its way back. Again, I tried diets, I worked out everyday of the week, I ate SO healthy, and nothing. I am stronger and leaner now, heck I’m down to the weight I was when I started my job 3 years ago.