Nutrition Made Simple.

Educating and empowering busy women to become the best version of themselves. 

No more giving up the foods you love, stressing about how to eat or spending hours in the gym. I'm here to help you create a long term, sustainable healthy lifestyle you love. 

Find Your Program

Looking for inspiration on what to eat?  

I created a 3-day carb cycling meal plan + recipes sent straight to your inbox.

Download a free 3 day meal plan. 

How I can support you:


 

1:1 Nutrition


The most custom and hands-on of my coaching packages, this is for the woman who is ready to fully commit to herself and finally ditch dieting for good while crafting a sustainable healthy lifestyle to reach her goals and beyond. 

 

Learn more.

Healthiest YOU 


My signature 8-week course and 1:1 coaching program. I created this program so that each member will receive personalized guidance to finally create her dream healthy lifestyle and stop dieting for good. 

 

Get the details.

 

Carb Cycling Boot Camp


5 Week program that will teach you the science behind carb-cycling and how to utilize this nutritional strategy to effectively burn stubborn fat and reach your goals.

 

Next Group Starts 1/30

Healthy Meals Planned App

 

MEAL PLANNING SIMPLIFIED. Save time and money with an organized plan, grocery lists + simple healthy recipes for your busy life. 

 

I need this.

"I have been watching my weight for years upon years and tried lots of the fad diets as well but I never felt totally satisfied with my appearance or how I felt physically. I was always tired, run down and I figured that was due to age (I am quickly approaching the big 5-0) because I knew I was “eating right.”  My approach to food, cooking for me and my family and my overall nutritional and physical health changed dramatically for the better.  What I thought I knew about nutrition was not completely off base but it was also not at all on the right track for my goals. Kate’s knowledge and experience are absolutely priceless. The support she provides as you go through your transformation is invaluable. I have hit my goal weight, lost 3 inches off my hips, lost 2.5 inches off my waist, 2 inches off my chest.  Knowledge is power and Kate gives you that and it’s yours forever. I have developed an increase in motivation to learn more about food, its nutritional values and how to prepare them in a way that my whole family enjoys my cooking. I have learned what “eating right” truly is and what it can do for me and my family. I am no longer standing by ‘watching my weight’ I am making it happen! It has taken me well beyond my initial expectations and goals for the program. I feel empowered to do more and be more-Kate gave me the tools and guidance and now I will continue on my journey to be the healthiest version of me." 


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Laura B.

Hi, I'm Kate

Certified Nutrition Coach and Chef

 

I'm insanely passionate about helping busy women achieve their health and weight loss goals while uncovering the healthiest and happiest version of themselves. I believe you can look and feel the way that you've always wanted without giving up the foods you love.  

Client Testimonials

Mackenzie J. 


“I was really nervous to start because I’ve tried and failed so many diets before, but I am SO HAPPY that I started it. This program has completely changed the way I look at food, and opened my eyes to how I was wrong about what I thought was “healthy” eating before. Kate’s recipes are delicious. I never once felt like I was depriving myself.  The accountability is ABSOLUTELY the biggest reason I was able to be successful. I’m excited about my results.”

Hailey M. 


I know you hear it all the time, if I can stick to this program, so can you. It’s seriously true! Is it hard? Yes. Does it take work? Yes. Does it quickly become routine? Yes. If you stick to it, will you see results? Yes!  I am the fittest I have ever been. I’m more confident and I am generally in a better mood. This has become my new lifestyle, and I’m excited to see where it continues to take me.

Gina D. 


I have been overweight my whole life, at healthy, was involved in sports, and thought it was normal kid baby weight that would go away & then I was diagnosed with an autoimmune disease that affected my thyroid and things started making a bit more sense. I tried crazy dieting trends, worked out a bunch, counted calories - everything, and nothing seemed to work. I lost a fair bit of weight in college, but as soon as I graduated to a desk job, all the weight I had lost found its way back. Again, I tried diets, I worked out everyday of the week, I ate SO healthy, and nothing. I am stronger and leaner now, heck I’m down to the weight I was when I started my job 3 years ago.

GET MY FREE GIFT TO YOU!  

Beginner's Guide to Carb Cycling.

 


Learn the ultimate nutritional strategy to burn stubborn fat and build lean muscle for life! 

Get your Free PDF Now